One of the biggest challenges facing your New Year’s resolutions is that they’re likely to be too challenging. Unrealistic goal setting sets you up to fail, which isn’t good for self esteem and can lead to stress and anxiety. However, carefully considered, achievable goals can make for a happy New Year and beyond.
There are few people who have as deep an understanding of and reliance on the concept of Flow as musicians. A musician strives for this everytime he or she picks up a plectrum, taps a key or pounds on a high hat. They call it ‘playing in the pocket’.